Afflo
Wellness and self-compassion, designed for ADHD.
Over 1,400 positive affirmations in French and English, designed for neurodivergent individuals. Build your confidence, focus and resilience, a few minutes a day.
Inside this edition
Designed for ADHD.
1,400+ affirmations
A library of over 1,400 affirmations in French and English, across 10 targeted categories, from self-compassion to time management.
Custom notifications
Schedule your affirmations to arrive when they matter most. Time, frequency, categories: a positive boost tailored to your routine.
Home screen widget
Three widget sizes to keep your affirmations visible at all times. A constant reminder of your inner strength.
10 specialized categories
Each affirmation targets a specific ADHD challenge: time management, self-esteem, motivation, social relationships, executive function.
Progress tracking
Track your daily streaks and celebrate milestones. Clear, encouraging statistics to stay motivated.
A calming interface
A calm, minimalist design with dark mode, built to reduce eye strain and sensory overload.
Why Afflo?
ADHD affects self-perception, confidence and the ability to stay focused. Automatic negative thoughts, the constant sense of falling behind, become a background noise. Positive affirmations are a recognized tool for reprogramming these thought patterns.
Afflo gathers over 1,400 affirmations written for neurodivergent challenges, across 10 categories. The widget keeps them visible, notifications deliver them at the right time, progress tracking helps build a routine. No cluttered interface, no unnecessary features: just a calming space to change how you relate to yourself.
In brief
What is Afflo?
Afflo is a free positive-affirmations app for ADHD, on iOS and Android. It gathers over 1,400 affirmations in French and English, designed for neurodivergent individuals and organized into 10 categories. Home screen widgets, custom notifications and progress tracking help turn it into a daily habit.
Read the guide: ADHD affirmations: realistic examples and limitationsFrequently asked
Everything people ask us.
Is Afflo an alternative to I Am or ThinkUp?
Yes. Afflo offers 1,400+ affirmations like I Am or ThinkUp, but specifically designed for ADHD and neurodivergent users, with custom widgets and notification schedules.
Is Afflo a medical tool?
No. Afflo is a wellness companion inspired by positive psychology and self-compassion. It is not a substitute for care from a licensed mental health professional.
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