Afflo
Wellness & self-compassion for ADHD.
Over 1,400 positive affirmations in French and English, designed for neurodivergent individuals. Build your confidence, focus and daily resilience.
Designed for ADHD
1,400+ affirmations
A library of over 1,400 affirmations in French and English, organized into 10 targeted categories: self-compassion, executive functions, emotional management, self-esteem, neurodivergent identity, focus, motivation, social relationships, daily resilience and time management.
Custom notifications
Schedule your affirmations to arrive when they matter most. Choose the time, frequency and categories for a positive boost tailored to your routine.
Home screen widget
Three widget sizes available to keep your affirmations visible on your home screen at all times. A constant reminder of your inner strength.
10 specialized categories
Each affirmation targets a specific ADHD challenge. From time management to self-esteem, motivation to social relationships — everything is designed for you.
Progress tracking
Track your daily streaks and celebrate milestones. Visualize your journey and stay motivated with clear, encouraging statistics.
Dark mode
A calming interface with dark mode option to reduce eye strain. A calm, minimalist design built for neurodivergent individuals.
Why Afflo?
ADHD affects self-perception, confidence and the ability to stay focused. Automatic negative thoughts — "I can't do this", "I'm late again" — become constant background noise. Positive affirmations are a recognized tool for reprogramming these thought patterns. Afflo offers over 1,400 affirmations specifically written for neurodivergent challenges, organized into 10 categories from self-compassion to time management.
Afflo was designed as a daily wellness and self-compassion companion. The home screen widget keeps your affirmations visible, customizable notifications deliver them at the right time, and progress tracking helps you build a lasting routine. No cluttered interface, no unnecessary features — just a calming space that helps you change how you relate to yourself, a few minutes a day.
Start your journey
Free on the App Store and Google Play. No sign-up required.