Catalogue/Mobile apps/Afflo

Afflo

Wellness and self-compassion, designed for ADHD.

Over 1,400 positive affirmations in French and English, designed for neurodivergent individuals. Build your confidence, focus and resilience, a few minutes a day.

Download on theApp StoreGet it onGoogle Play
v1.0.4Version
iOS & AndroidPlatform
LiveStatus
WellnessCategory
Inside this edition

Designed for ADHD.

No.01

1,400+ affirmations

A library of over 1,400 affirmations in French and English, across 10 targeted categories, from self-compassion to time management.

No.02

Custom notifications

Schedule your affirmations to arrive when they matter most. Time, frequency, categories: a positive boost tailored to your routine.

No.03

Home screen widget

Three widget sizes to keep your affirmations visible at all times. A constant reminder of your inner strength.

No.04

10 specialized categories

Each affirmation targets a specific ADHD challenge: time management, self-esteem, motivation, social relationships, executive function.

No.05

Progress tracking

Track your daily streaks and celebrate milestones. Clear, encouraging statistics to stay motivated.

No.06

A calming interface

A calm, minimalist design with dark mode, built to reduce eye strain and sensory overload.

Why Afflo?

ADHD affects self-perception, confidence and the ability to stay focused. Automatic negative thoughts, the constant sense of falling behind, become a background noise. Positive affirmations are a recognized tool for reprogramming these thought patterns.

Afflo gathers over 1,400 affirmations written for neurodivergent challenges, across 10 categories. The widget keeps them visible, notifications deliver them at the right time, progress tracking helps build a routine. No cluttered interface, no unnecessary features: just a calming space to change how you relate to yourself.

In brief
What is Afflo?

Afflo is a free positive-affirmations app for ADHD, on iOS and Android. It gathers over 1,400 affirmations in French and English, designed for neurodivergent individuals and organized into 10 categories. Home screen widgets, custom notifications and progress tracking help turn it into a daily habit.

Frequently asked

Everything people ask us.

Is Afflo an alternative to I Am or ThinkUp?
Yes. Afflo offers 1,400+ affirmations like I Am or ThinkUp, but specifically designed for ADHD and neurodivergent users, with custom widgets and notification schedules.
Is Afflo a medical tool?
No. Afflo is a wellness companion inspired by positive psychology and self-compassion. It is not a substitute for care from a licensed mental health professional.
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Start your journey.

Free on the App Store and Google Play. No sign-up required.

Download on theApp StoreGet it onGoogle Play

In brief

How does Afflo help people with ADHD?

Afflo offers more than 1,400 positive affirmations in English and French, written specifically for people with attention-deficit/hyperactivity disorder (ADHD). Unlike general meditation apps, Afflo's content targets three documented cognitive challenges of ADHD: fragmented attention (short reminders of 6 to 12 words), excessive self-criticism (compassion-based wording instead of performance-based), and emotional procrastination (reassurance about intrinsic worth). Affirmations are organised into 10 categories — confidence, focus, transitions, perfectionism, hyperfocus, mental fatigue, relationships, productivity, sleep, self-esteem — with customisable notifications up to 8 times per day. The app provides 3 widget sizes for the iOS and Android home screen, a dark mode, and a daily streak tracker so users can build a consistent self-compassion habit alongside other ADHD-management strategies.

Is Afflo a medical tool?

Afflo is not a medical device and does not replace either a diagnosis or follow-up by a qualified healthcare professional. The app is positioned as a daily wellness companion inspired by positive psychology, Acceptance and Commitment Therapy (ACT), and self-compassion research notably led by Kristin Neff. The content has been reviewed by 3 adults living with diagnosed ADHD and 1 therapist specialised in neurodivergence. Afflo is free on iOS and Android, ad-free, and works fully offline once affirmations are downloaded. No personal health data is collected, the app requires no account, and usage statistics (streaks, favourite categories) remain stored locally on the device. Afflo is published by mcsÉdition, a Montreal software studio founded in 2024.

Frequently asked questions

Is Afflo an alternative to I Am or ThinkUp?

Yes. Afflo offers 1,400+ affirmations like I Am or ThinkUp, but specifically designed for ADHD and neurodivergent users, with custom widgets and notification schedules.

Is Afflo a medical tool?

No. Afflo is a wellness companion inspired by positive psychology and self-compassion; it is not a substitute for care from a licensed mental health professional.

Afflo — Positive Affirmations for ADHD | mcsÉdition