Afflo

Wellness & self-compassion for ADHD.

Over 1,400 positive affirmations in French and English, designed for neurodivergent individuals. Build your confidence, focus and daily resilience.

Download on the App StoreGet it on Google Play
Afflo app — affirmation screen
Afflo app — notification reminder
v1.0.4
Version
iOS & Android
Platform
Live
Status
Productivity
Category

Designed for ADHD

1,400+ affirmations

A library of over 1,400 affirmations in French and English, organized into 10 targeted categories: self-compassion, executive functions, emotional management, self-esteem, neurodivergent identity, focus, motivation, social relationships, daily resilience and time management.

Custom notifications

Schedule your affirmations to arrive when they matter most. Choose the time, frequency and categories for a positive boost tailored to your routine.

Home screen widget

Three widget sizes available to keep your affirmations visible on your home screen at all times. A constant reminder of your inner strength.

10 specialized categories

Each affirmation targets a specific ADHD challenge. From time management to self-esteem, motivation to social relationships — everything is designed for you.

Progress tracking

Track your daily streaks and celebrate milestones. Visualize your journey and stay motivated with clear, encouraging statistics.

Dark mode

A calming interface with dark mode option to reduce eye strain. A calm, minimalist design built for neurodivergent individuals.

Why Afflo?

ADHD affects self-perception, confidence and the ability to stay focused. Automatic negative thoughts — "I can't do this", "I'm late again" — become constant background noise. Positive affirmations are a recognized tool for reprogramming these thought patterns. Afflo offers over 1,400 affirmations specifically written for neurodivergent challenges, organized into 10 categories from self-compassion to time management.

Afflo was designed as a daily wellness and self-compassion companion. The home screen widget keeps your affirmations visible, customizable notifications deliver them at the right time, and progress tracking helps you build a lasting routine. No cluttered interface, no unnecessary features — just a calming space that helps you change how you relate to yourself, a few minutes a day.

Start your journey

Free on the App Store and Google Play. No sign-up required.

Download on the App StoreGet it on Google Play

In brief

How does Afflo help people with ADHD?

Afflo offers more than 1,400 positive affirmations in English and French, written specifically for people with attention-deficit/hyperactivity disorder (ADHD). Unlike general meditation apps, Afflo's content targets three documented cognitive challenges of ADHD: fragmented attention (short reminders of 6 to 12 words), excessive self-criticism (compassion-based wording instead of performance-based), and emotional procrastination (reassurance about intrinsic worth). Affirmations are organised into 10 categories — confidence, focus, transitions, perfectionism, hyperfocus, mental fatigue, relationships, productivity, sleep, self-esteem — with customisable notifications up to 8 times per day. The app provides 3 widget sizes for the iOS and Android home screen, a dark mode, and a daily streak tracker so users can build a consistent self-compassion habit alongside other ADHD-management strategies.

Is Afflo a medical tool?

Afflo is not a medical device and does not replace either a diagnosis or follow-up by a qualified healthcare professional. The app is positioned as a daily wellness companion inspired by positive psychology, Acceptance and Commitment Therapy (ACT), and self-compassion research notably led by Kristin Neff. The content has been reviewed by 3 adults living with diagnosed ADHD and 1 therapist specialised in neurodivergence. Afflo is free on iOS and Android, ad-free, and works fully offline once affirmations are downloaded. No personal health data is collected, the app requires no account, and usage statistics (streaks, favourite categories) remain stored locally on the device. Afflo is published by mcsÉdition, a Montreal software studio founded in 2024.

Frequently asked questions

Is Afflo an alternative to I Am or ThinkUp?

Yes. Afflo offers 1,400+ affirmations like I Am or ThinkUp, but specifically designed for ADHD and neurodivergent users, with custom widgets and notification schedules.

Is Afflo a medical tool?

No. Afflo is a wellness companion inspired by positive psychology and self-compassion; it is not a substitute for care from a licensed mental health professional.